The Journal
Emotional Regulation
Insights
Practical articles on nervous system science and tools you can use in real life.
Tagged: panic
FeaturedPanic
The Anatomy of a Panic Attack: What Is Happening in Your Body and Why
Panic attacks are among the most terrifying experiences a person can have — partly because they feel life-threatening when they are not. Understanding them changes that.
Editorial Team
ReadFebruary 14, 2026
Panic
Nocturnal Panic: Why Some People Wake Up from Sleep in Terror
Waking suddenly from sleep in a state of full-blown panic is one of the most disorienting experiences of the disorder. Here is what science knows about it.
February 7, 2026
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Panic
Beyond the Breathing Exercises: What Long-Term Panic Recovery Actually Looks Like
Managing panic is different from recovering from it. Here is what research shows about the deeper work of lasting freedom from the panic cycle.
January 31, 2026
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