MyRegulationFlow
A gentle guide to understanding your nervous system and finding your way back to balance.
Understand Your State
A brief self-scan helps you identify where your nervous system is right now—no judgment, just awareness.
Get a Micro-Practice
Receive one simple, science-backed practice (2–6 min) to gently shift toward regulation.
Track What Helps
See trends over time and discover which practices work best for you in different situations.
A gentle reminder
This is self-guidance, not therapy or medical advice. Your nervous system responses are normal, adaptive, and temporary.If you feel unsafe or symptoms escalate, please reach out to a professional or contact emergency services.