The Journal
Emotional Regulation
Insights
Practical articles on nervous system science and tools you can use in real life.
Tagged: loneliness
FeaturedLoneliness
The Hidden Epidemic: What Science Has Learned About Loneliness and the Body
Loneliness is more than a feeling of isolation. Research now shows it is a biological state with measurable effects on health — and one we can do something about.
Editorial Team
ReadFebruary 14, 2026
Loneliness
Why Modern Life Makes Loneliness Harder to Admit
Social media promised connection but often delivers comparison. Here is why admitting loneliness in a hyperconnected world remains so difficult — and so important.
February 7, 2026
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Loneliness
The Cure for Loneliness Is Not More People: What Research Says About True Belonging
Increasing social contact is rarely enough to resolve deep loneliness. What the science shows we actually need will surprise you.
January 31, 2026
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