The Journal
Emotional Regulation
Insights
Practical articles on nervous system science and tools you can use in real life.
Tagged: guilt
FeaturedGuilt
The Guilt That Was Never Yours: When We Absorb Other People's Shame
Many people carry a sense of guilt that belongs not to them but to a parent, a partner, or a family system. Understanding how this works can be liberating.
Editorial Team
ReadFebruary 19, 2026
Guilt
Survivor's Guilt: Why the Brain Grieves What It Did Not Deserve
Survivor's guilt affects far more people than those who have survived life-threatening events. Understanding its logic offers a way to meet it with compassion.
February 19, 2026
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Guilt
The Anatomy of Guilt: A Painful Feeling That Actually Wants to Help
Guilt is one of the least comfortable emotions — and one of the most useful. Research on what makes it healthy versus harmful offers a way forward.
February 15, 2026
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