The Journal
Emotional Regulation
Insights
Practical articles on nervous system science and tools you can use in real life.
Tagged: fear
FeaturedFear
The Freeze Response: When Fear Shuts You Down Instead of Speeding You Up
Fight or flight gets all the attention. But freezing — the third fear response — is just as primal, and understanding it can help you move again.
Editorial Team
ReadFebruary 20, 2026
Fear
Night Terrors and Daytime Dread: Understanding Why Fear Comes Back at Night
Sleep and fear have a complicated, deeply biological relationship. Here is what science has learned about why darkness brings so many fears to the surface.
February 20, 2026
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Fear
The Many Faces of Fear: Why Being Afraid Is Not the Opposite of Courage
Fear is the brain's oldest guardian. Learning to understand it — rather than conquer it — may be the most courageous thing you can do.
February 20, 2026
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