The Journal
Emotional Regulation
Insights
Practical articles on nervous system science and tools you can use in real life.
Tagged: connection
FeaturedLoneliness
Why Modern Life Makes Loneliness Harder to Admit
Social media promised connection but often delivers comparison. Here is why admitting loneliness in a hyperconnected world remains so difficult — and so important.
Editorial Team
ReadFebruary 7, 2026
Shame
The Vulnerability Paradox: Why Showing Up Imperfect Reduces Shame
Research on shame resilience reveals a counterintuitive truth: the antidote to shame is not hiding more carefully, but risking more honestly.
February 1, 2026
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Loneliness
The Cure for Loneliness Is Not More People: What Research Says About True Belonging
Increasing social contact is rarely enough to resolve deep loneliness. What the science shows we actually need will surprise you.
January 31, 2026
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